Bodybuilding Supplements

Performance Enhancing Muscle Building Supplements

Body building supplements are a great way to gain muscle and shape your body in additional to training and exercises. While some people desire to achieve a sculpted look and a healthy weight and so consume muscle building supplements. Most body building supplements will help you to gain weight, become leaner with more muscle mass over a short span of time. However a sizeable proportion of people resort to body building supplements to enhance their performance in sports, athletics and other strenuous activities. If you are serious about your training, sports supplements will give you the necessary boost for that.

There many muscle building substances and products. However they work differently and one should know the basics before consuming them. The following substances are mainly responsible for improvement in performance and strength:

Creatine:

Creatine monohydrate is a organic substance that is known for providing short boosts of energy that is so often required by athletes. It is an organic acid which occurs naturally in the body. Creatine is a combination of three amino acids and occurs majorly in skeletal muscle tissue.it interferes with the energy supply process in the body by way of adding energy in the form of creatine phosphate of the compound ATP. The majority of the body’s creatine reserve is restricted to the muscles with a small amount being present in the brains and heart.

A normal person with no additional strenuous activities utilizes around 12 grams of creatine every day. However, bodybuilders, trainers and athletes require much more than this amount. Though the body stores creatine, it is incapable of using it as a regular dietary supplement. Sports supplements on the other hand provide the equivalent amount creatine to the person. Red meat contains high amounts of creatine,. But most of it is wasted while cooking the meat. Thus body building supplements use creatine in powder3ed form to ensure proper dosage.

Creatine also adds volume to muscle cells in addition to providing spikes of energy. The three essential amino acids give strength and increase stamina.

Glutamine:

Among the amino acids present in the body glutamine occurs most abundantly in the body. Under normal body functions glutamine is released is the body to manage stress due to strenuous activities. It is most often used as an effective bodybuilding supplement as it enhances performances, increases strength and prolongs stamina. Stamina is a vital requirement for performance related activities

Though glutamine is abundantly present in the muscle cells, the increased requirement of a body builder or weight trainer is not met by these. As a result, sports supplements are made to provide the necessary amounts of glutamine to the body apart from improving performance, glutamine also helps in other ways. Glutamine regulates the process of protein synthesis in the body and that of glycogen after a strenuous workout. Also, consuming glutamine supplements help to recover faster after strenuous activities. The recuperating power and stamina of the body is increased considerably.

Performance augmenting muscle building supplements result in accelerated weight gain in most situations.